100 Things To Do For Improved Self Care

1. Go for a walk

2. Treat yourself to some luxury dark chocolate

3. Have a homemade spa session

4. Write in your journal

5. Send thank you cards

6. Snuggle your pets

7, Take a yoga class

8,Eat the most epic and creative salad you can think of

9. Invite your closest friends over for a natter

10. Take a digita detox

11.Stretch

12. Book a short break away

13. Do something new

14. Practise meditation

15. Have a good cry

16. Write a list of priorities

17. Get on too of your finances

18. Drink an epic green smoothie

19. Go dancing

20. Remove toxic relationship f s rom your life

21. Print out some photographs from your harddrive

22. Batchmake food for the week

23. Take a bath

24. Try a new walk

25. Organise a cocktail party for friends

26. Go foraging

27. Drink lots of green tea

28. Listen to peaceful music

29. Wear clothes that make you feelgood

30. Take a gratitude walk

31, Or try a gratitude journal

32. Declutter your home

33. Declutter your workspace

34. Binge watch your favourite TV show

35. Make a fort or den in your living room

36. Take an art or craft class

37 Write a letter to your grandparents

38. Go to a petting farm to hug a goat

39. Go on a date

40. Paint your nails

41. Write a list of your goals

42. Give yourself a compliment

43. Light a candle

44. Invest in aromatherapy oils

45. Choose tomorrows outfitbefore bed

46. Experiment with a capsule wardrobe

41 Treat yourself to one indulgence each pay day

48. Cook a new recipe

49. Indulge in reading a book for a few hours

50. Hike up a hill

51. Eat a big breakfast

52. Go to bed early

53. Eat a frog

54. Replace each negative thought with a compliment to yourself

55. Brainstorm and choose your life values

56. Do some colouring in

57. Take a roadtrip

58. Cuddle

59. Slap on a facemasks

60. Eat seasonal fruit

61. Have a board games night

62. Host a Charity fundraiser

63. Have an afternoon nap

64. Laugh

65. Buy yourself flowers

66. Spend 20 minutes a day cleaning your home

67. Create a cleaning schedule

68. watch your all time favourite movie. Again. And again.

69. Take an intense workout session

70. Put your pyiamas in the tumble dryer for a minute before wearing

71. Make your favourite meal

72. call someone you love

73. Try new food

74. Start the day with positive affirmations

75. Go to a museum Or art gallery

76. spend 10 minutes a day in the sunshine

77. Go for coffee with somebody new

78. Slow down

79. Treat yourself to your favourite perfume

80. Learn a new language

81. Go to the seaside

82. Try gardening

83. Pray

84. Say no when overwhelmed

85. Say yes when stagnant

86. Get uo at sunrise

87. Go on a photowalk

88. Create a mixtape. like the old days

89. Play a competitive sport

90. Throw out and donate old clothes

91. Volunteer for a cause that means something to you

92. Treat yourself to the most expensiv b e ottle of wine you can afford

93. Go on a retreat

94. Talk to someone about your fears

95. Do a mindless chore or errand

96. Create a scrapbook of your latest adventure

97 Go to the ballet t . heatre or comedy

98. Cook up a big Sunday Roast dinner

99. Sing

100. Celebrate a small achievement